Chest, Tri’s & Shoulders: Upper Body Strength Workout // Day 13 HR12WEEK 2.0

Today’s Upper Body Strength Workout targets the Chest, Triceps and shoulders using dumbbells only. Six different upper body circuits to power through. Choose a weight that will challenge you but allows you to maintain proper form throughout each work period. As always – just do YOUR best!! #upperbodyworkout #HomeWorkout #HR12WEEK

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Equipment Needed:
Dumbbells: I used 5, 10 and 15lb sets
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

Workout Breakdown:
0:00 Intro
0:22 Warm Up

4:25 Circuit 1 (40s work + 20s rest x2 rounds)
Chest Press
Chest Flys
Laydown Push Ups

10:25 Circuit 2 (40s work + 20s rest x2 rounds)
Around The World
Fist Pumps
Push Press

16:25 Circuit 3 (40s work + 20s rest x2 rounds)
Tricep Press
Skull Crushers
Tricep Kickbacks

22:37 Circuit 4 (40s work + 20s rest x2 rounds)
Close Grip Press
Single Arm Flys
T-Push Up

28:37 Circuit 5 (40s work + 20s rest x2 rounds)
Walking Plank
L-Raises
Weighted Jacks

34:37 Circuit 6 (40s work + 20s rest x2 rounds)
Laying Tricep Press (R)
Laying Tricep Press (L)
Inchworm + Hop

40:37 Cool Down & Stretch

Outfit Details:
Bra: https://lululemon.prf.hn/l/7ED4D4Q
Leggings: https://lululemon.prf.hn/l/78DpDpx
Shoes: https://bit.ly/3FXGcWY

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather