Killer HIIT Legs Workout // Day 12 HR12WEEK 2.0

This HIIT Legs Workout is a killer!! Lower body dumbbell exercises plus explosive body-weight exercises combined for one serious sweat fest. Those quads, hamstrings, glutes and calves are going to feel strong and powerful after today’s leg workout. Let’s do it team!! #HIITWorkout #LegsWorkout #HomeWorkout #HR12WEEK

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Equipment Needed:
Dumbbells: I used 15lb and 25lb sets
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

Workout Breakdown:
0:00 Intro
0:26 Warm Up

4:27 Circuit 1 (40s work +20s rest x2)
Goblet Squat
Jump Squat
Carry Lunges
Pop Lunges
Glute Bridge
Glute March
Sumo Squat
Heel Clicks

20:40 Circuit 2 (40s work +20s rest x2)
Squat Knee Taps
Pop Squat
Side Lunges
Side Lunge Hop
Squat Toe Taps
Curtsey + Squat
Deadlift + Lunge
Squat + Hop

36:40 Cool Down

Outfit Details:
Bra: https://lululemon.prf.hn/l/7ED4D4Q
Leggings: https://lululemon.prf.hn/l/78DpDpx
Shoes: https://bit.ly/3FXGcWY

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather