The Smartest Workout for a Defined Back My Study Tips (How I Study)

Don’t neglect your back! Creates the illusion of a smaller waist! Much love! xoxo

Couples Workout w/ Jeff▹ https://youtu.be/cTLAeuEtjFQ

Workout:
Pre-Activation One Arm Lat Pull-ins
2 sets 10-12 reps

Pronated Middle Grip Lat Pull-Down
3 sets 10-12 reps

Seated Cable Row
3 sets 10-12 reps

Neutral Close Grip Lat Pull-Down
3 sets 10-12 reps

Cable Face Pulls
3 sets 10-12 reps

Glute Document
Free Workout ▹ http://bit.ly/trainingsplitdoc
(It’s a google doc)

Instagram ▹ @stephanie_buttermore

PEScience Code ▹ STEPH
30% Discount off Everything on https://pescience.com

Mentioned:
▹High Volume (Non-Stimulant Pump Pre-workout) ‣ https://pescience.com/high-volume

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My Last Video▹

▹Full Day of Bulking Physique Update ‣ https://youtu.be/FcgNSj7ZIV8

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Recommended Videos▹

▹Science Behind my Training ‣ http://bit.ly/sciencesplit

▹Top 16 Glute Builders ‣ http://bit.ly/GluteBuilders

▹Top 3 Science Based Supplements ‣http://bit.ly/ScienceSupplements

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FOLLOW ME ▹

INSTAGRAM ‣ http://instagram.com/stephanie_buttermore
SNAPCHAT ‣ http://snapchat.com/add/steph_butter
FACEBOOK ‣ http://facebook.com/stephaniebuttermore

JEFF’S INSTAGRAM ‣ http://instagram.com/jeffnippard
JEFF’S CHANNEL ‣ https://www.youtube.com/jeffnippard

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CONTACT ME ▹

BUSINESS ONLY EMAIL: sbuttermore25@gmail.com

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FAQs ▹

1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5’4″
3. How old are you?
‣ 27
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo