45 MIN No Repeats HIIT Cardio Workout // Day 10 HR12WEEK 2.0

Who’s ready for a No Repeats HIIT Cardio Workout!!? Picking up the pace and getting in that cardio today. Each body-weight exercise is only performed one time so make it count! No equipment needed today as we power through a series of total body exercises sure to get that heart rate up and have you sweating buckets. Let’s get it done!!! #HIITWorkout #NoRepeatsWorkout #HR12WEEK

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

Workout Breakdown:
0:00 Intro
0:27 Warm Up

4:30 Circuit 1 (40s work + 20s rest x1)
Knees + Toes
Walking Plank
Power Jacks
Inchworm + Hop
Squat + Toe Touch
Reverse Crunch + Kick Out
Side Lunge + Hop (R)
Side Lunge + Hop (L)
Laydown Push Ups
High Knee Twist
Plank Tap Combo
Burpee Clap
Pop Squat
Squat Toe Taps
Jump Squat
Butt Kicks
Crab Dance
Station Sprints

22:42 Circuit 2 (40s work + 20s rest x1)
Leap + Shuffle (R)
Leap + Shuffle (L)
Hip Twister
Frog Crunch
Spot Sprint
Jump Squat + Jack
Speed Skater
Rocking Chair
Bicycle Crunch
Plank Jacks
Leap Frog
Rear Pull Jacks
Pike Push Up Combo
Plank Ankle Reach
Touch Downs
High Knees
Pop Lunges
Cross Over + Hop

40:42 Cool Down & Stretch

Outfit Details:
Bra: https://lululemon.prf.hn/l/7ED4D4Q
Leggings: https://lululemon.prf.hn/l/78DpDpx
Shoes: https://bit.ly/3FXGcWY

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather