OFFSEASON EATING RULES John Jewett Fouad Abiad’s Real Bodybuilding Podcast Ep.134
January 10, 2022John Jewett joins the Real Bodybuilding Podcast for episode 134 to discuss offseason eating do’s and don’t’s.
SHOP:
HOSSTILE SUPPLEMENTS – http://www.hosstile.com
Use code RBP10 and save 10% on your supplements at www.HOSSTILE.com
———————————————————————————————————————–
PODCAST:
SOUNDCLOUD – http://www.soundcloud.com/ouadossbiad
SPOTIFY –https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4
ITUNES – https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937
FOLLOW:
INSTAGRAM – @fouadabiad
INSTAGRAM – @hosstilesupps
INSTAGRAM – @hosstilebrandwear
FACEBOOK – http://www.facebook.com/fouadhoss300/
TWITTER – http://www.twitter.com/TheFouadAbiad
SPONSORS:
http://www.ridge.com (10% off + chance to win a Jeep code: RBP)
http://www.manscaped.com (20% off + FREE Shipping code: RBP)
http://www.gaspofficial.com (15% off code: FOUAD15)
http://www.skinnyroti.com (10% off code: FOUAD)
———————————————————————————————————————–
Time Stamps:
00:00 – Intro, last season, covid
09:40 – Prepping with your wife, coaching your wife, cheat meals together.
15:44 – Mental breaks equal to physical breaks.
18:24 – J3University
25:53 – Health, genetics and bodybuilding.
31:07 – Trying to calculate your avg for food, drugs, etc.
36:40 – What should we consider ‘fat’ in the offseason?
44:54 – Forcing BF down. Post show rebound.
51:35 – Nailing down some post show numbers. Dangers of Binging.
1:01:19 – Cues to look for where your performance is best.
1:05:19 – Can you change your genetics (in terms of bf)?
1:07:51 – Consistency in the offseason.
1:10:15 – Using a variety of tools to track progress.
1:13:57 – Avoid large cheat and binge meals.
1:18:47 – Calorie surplus.
1:24:44 – Keep in cardio.
1:28:32 – Summary, competing next, wrapping up.
