What Happens After a Cheat Day? (Weight Gain, Bloating, Bodyfat, Blood Sugar)

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My Last Video▹

▹CHEAY DAY 2 ‣ https://youtu.be/fJpKeSgn3Hw
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Recommended Videos▹

▹Lean Bulk Video‣ https://youtu.be/FcgNSj7ZIV8

▹ First Cheat Day Video ??‣ https://youtu.be/f1N0nB98MhI

▹ 10,000 Calorie Challenge AFTERMATH Video ‣ http://bit.ly/10KAftermath

▹ 10,000 Calorie Challenge Video ‣ http://bit.ly/10KChallengeDestroyed

Time Stamps:

▹1 Day Post Cheat Day – 1:12
▹Blood Pressure Physiology – 2:28
▹2 Days Post Cheat Day – 3:22
▹Blood Glucose Physiology – 4:17
▹3 Days Post Cheat Day – 6:09
▹Water Retention Physiology – 6:38
▹10 Days Post Cheat Day – 8:31
▹Fat Gain Physiology – 8:52
▹Fat Gain Calculations – 12:55

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References:

▹Blood pressure regulation XI: overview and future research directions
https://www.ncbi.nlm.nih.gov/pubmed/24463603

▹Diabetes and beta cell function: from mechanisms to evaluation and clinical implications.
https://www.ncbi.nlm.nih.gov/pubmed/24266296

▹Determinants of water and sodium intake and output
https://www.ncbi.nlm.nih.gov/pubmed/26290293

▹Role of Nonexercise Activity Thermogenesis in Resistance to Fat Gain in Humans
https://www.ncbi.nlm.nih.gov/pubmed/9880251

▹Nonexercise activity thermogenesis – liberating the life-force
https://www.ncbi.nlm.nih.gov/pubmed/17697152

▹Non-Exercise Activity Thermogenesis
The Crouching Tiger Hidden Dragon of Societal Weight Gain
https://www.ncbi.nlm.nih.gov/pubmed/16439708

▹Energy balance and its components: implications for body weight regulation
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3302369/

▹Fat and carbohydrate overfeeding in humans- different effects on energy storage
https://www.ncbi.nlm.nih.gov/pubmed/7598063

▹Effects of isoenergetic overfeeding of either carbohydrate or fat in young men
https://www.ncbi.nlm.nih.gov/pubmed/11029975

▹Variability in energy expenditure and its components
https://www.ncbi.nlm.nih.gov/pubmed/15534426

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CONTACT ME ▹

BUSINESS ONLY EMAIL: sbuttermore25@gmail.com

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FAQs ▹

1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5’4″
3. How old are you?
‣ 27
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo