Upper-Body Strength: Seated Biceps & Triceps (ft. Roz “The Diva” Mays) Sweat with SELF

In the first of our five-part upper-body strength building challenge, our mood-boosting fitness trainer Roz “The Diva” Mays and her colleague Tanya Saint Medley lead you through a low-intensity (mostly) seated workout. This workout is suited for all fitness levels and includes kneeling wood choppers, bicep curls, overhead presses, tricep presses, stretch breaks and more! Grab a mat, a bottle of water, and get ready to challenge yourself!

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Upper-Body Strength: Seated Biceps & Triceps (ft. Roz “The Diva” Mays) Sweat with SELF