40 MIN Upper Body PULL Workout // Day 3 HR12WEEK 2.0

Today’s upper body PULL workout targets the back and triceps. Using dumbbells only for this home workout we will build upper body strength and definition through a series of 3 different circuits loaded with back and bicep exercises. Grab your weights and let’s do this thing!! #UpperBodyWorkout #HomeWorkout #HR12WEEK

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Equipment Needed:
Dumbbells: I used 10 and 15lbs sets
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

Workout Breakdown:
0:00 Intro
0:26 Warm Up

4:29 Circuit 1 (40s work + 20s work x2)
Single Arm Row (R)
Single Arm Row (L)
Bicep Rotation
Negative Bicep Curls
Rear Pull Jacks

14:42 Circuit 2 (40s work + 20s work x2)
Underhand Row
Preacher Curl (R)
Preacher Curl (L)
Super V-Squeeze
Squat + Curl

24:54 Circuit 3 (40s work + 20s work x2)
Hammer Curls
Narrow/Wide Row
Super Human
Bicep Burnout
Ninja Hop + Curl

34:54 Cool Down & Stretch

Outfit Details:
Bra: https://lululemon.prf.hn/l/7ED4D4Q
Leggings: https://lululemon.prf.hn/l/78DpDpx
Shoes: https://bit.ly/3FXGcWY

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather