30 MIN BOOTY WORKOUT / Knee Friendly Edition – Let’s Train Together I Pamela Reif

30 MIN BOOTY WORKOUT / Knee Friendly Edition – Let’s Train Together I Pamela Reif

January 6, 2022 0 By FitnessTips

Let’s train our Booty.. not our thighs / Werbung ♥︎

We do a killer combination out of the new „12min Grow Your Booty Workout“ and the „15min Knee Friendly Booty Workout“ ♥︎ no squats, lunges or jumps included. 

This routine not super exhausting (you won’t be dripping sweat), but it buuuuurns like hell in the glutes! Lots of isolation exercises.

I talk you through all the exercises, give you tips on how I do the exercises, explain what’s important to me when training booty. Let’s release those workout endorphins! 


Equipment: Booty Band, if you have one. You can also do it without tho 🙂 

No noise (no jumps or anything)
One Rest included (woop woop) 


▸  This is DAY 6 WEEK 8 of my workout schedules 🙂 you can find them in my Instagram highlights 


➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/


Music by Epidemic Sound

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.