How I Eat Over 300g of Carbs Everyday Full Day of Eating (Lean Bulking)

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50% off Kitchen Scale▹ Link: http://vpwow.com/buttermore
Code: Buttermore

▹Measures milliliters, grams, liquid and dry ounces, and pounds; measures up to 11 pounds

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Body Scale I Use:
▹ Body Analyzer 60% off link- http://vitagoods.com/sbuttermore

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My Last Video▹

▹How I Grew My Glutes 2cm‣ https://youtu.be/HZXeKA-hZL4
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Recommended Videos▹

▹First Full Day of Lean Bulking (How to Build Muscle Over Fat)‣ https://youtu.be/FcgNSj7ZIV8
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***Ingredients and Recipes***

Meal 1: Egg and Cheese Breakfast Sandwich
-2 Slices Delightful 45 Cal Bread
-6 Tbsp Liquid egg whites
-1/4 C Shredded Cheese (full fat or fat free)
-Chopped Butternut Squash
-4 TBSP Salsa

1. Place butternut squash in air fryer at 360 degrees F for 12 min. (put in oven and bake at 400F for 15 min if you don’t have air fryer)
2. Toast bread.
3. Place shredded cheese on one side.
4. Cook eggs like a scramble and place eggs on top of cheese.
5. Top with other side of bread
6. Remove cooked squash and top with cinnamon.

Macros: 10F/27C/42P
Calories: 340

Meal 2: Thai Chicken Wrap
-3 oz Grilled Chicken
-1 Joseph Lavash Bread
-2 TBSP Curry Paste (I used Prik King)
-2 TBSP Soy Sauce
-2 TBSP Peanut Powder (PB2 or Protein4oats Peanut honey)
-1/4 C Shredded Carrots
-1/4 C Bean Sprouts
-1/8 C Chopped Cilantro
-1/8 C Shredded lettuce
-Side: Kiwi

1. Combine peanut powder, soy sauce and curry paste.
2. Spread on lavash bread
3. Add grilled chicken, lettuce, cilantro, carrots, and beans sprouts.
4. Tightly roll up and cut in half.
5. Kiwi on the side

Macros:6F/47C/50P
Calories: 431

Meal 3: Protein Smoothie Bowl
-2 C Frozen Chopped Spinach
-2 C Frozen Mixed Berries
-1 Scoop Vanilla Protein Powder (I used PEScience Gourmet Vanilla)
-1 C Cashew Milk
-1/4 tsp Xanthem Gum

Toppings:
-1/2 Serving Bran Buds
-6 g Cocao Nibs
-1/2 C Strawberries
-1/2 C Blueberries
-1/2 Medium Banana

1. Blend spinach, frozen berries, protein powder, cashew milk and xanthem gum.
2. Pour in bowl and top with toppings.

Macros: 7F/86C/30P
Calories:493

Snack: Kims Magic Pops
15 Cheddar Cheese Kims Magic Pops
(I like all of the flavors)

▹https://www.amazon.com/Kims-Magic-Combo-Pack-12-Packs/dp/B007TVSUUK?th=1

Macros: 0F/4C/0P
For 15: 0F/60C/0P
Calories: 300

Meal 4: Icecream Bowl
-1/2 C Birthday Cake Halo Top
-1/2 C Vanilla Halo Top
-1/2 C Chocolate Halo Top
-1/2 C Caramel Macchiato Halo Top

Toppings:
-2 TBSP Shredded Coconut (I used sweetened)
-2 TBSP Semi-Sweet Mini Chocolate Chips
-1 C Mixed Berries
-1/2 Medium Banana

1. Scoop icecream in a bowl.
2. Top with toppings

Macros: 32F/111C/24P
Calories: 705

Total For Entire Day:
2,269 calories
55F/345C/138P

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**FULL WORKOUT**

Hip Thrusts
3 Sets 10-12 Reps

Superman GHR
3 Sets 12 Reps

Cable Pull-Throughs
3 Sets 10-12 Reps

Sitting Hamstring Curl
3 Sets 10-12 Reps

Banded Lateral Walk (Not Shown)
2 Sets 20 Reps Each Direction

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CONTACT ME ▹

BUSINESS ONLY EMAIL: sbuttermore25@gmail.com

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FAQs ▹

1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5’4″
3. How old are you?
‣ 27
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer