HOW I TRAIN UPPER BODY (Sculpt Your Shoulders) Macro Friendly Snacks

Open Me!

The first 500 people to click this link will get Blinkist for 20% off: ▹http://blinkist.com/stephanie

Blinkist is an app that condenses the best info/insights from thousands of non- fiction books into just 15 minutes of either reading, or listening.

Follow me on Instagram! ▹ @stephanie_buttermore

Check out Rashaun’s Channel!!! ▹http://bit.ly/2G3Sp1q

LOW CARB WEBSITE ‣ http://locarbu.com/

Jeff’s Glute Hypertrophy Program (Includes Upper Body in Program)
He is offering $10 off for my subscribers! #bae
USE CODE: STEPH
▹http://bit.ly/GluteProgramJN

PEScience Code ▹ STEPH
30% Discount off Everything on https://pescience.com
▹Pre-Workout
https://pescience.com/collections/pre-workouts

The Women’s Book by Lyle McDonald w/ Eric Helms
▹http://bit.ly/StephBodyRecomposition

Body Scale I Use:
▹ Body Analyzer 60% off link‣ http://vitagoods.com/sbuttermore

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My Last Video▹

▹ CHEAT DAYS, BINGE EATING, REFEEDS‣ https://youtu.be/7VOhPwsudRQ

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Recommended Videos▹

▹Full Day of Eating (Lean Bulking)‣ https://youtu.be/qsj9gcBuuM8

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**FULL WORKOUT**

STANDING DUMBBELL PRESS
3 SETS 10-12 REPS

CLOSE GRIP LAT PULL DOWN
3 SETS 10-12 REPS

CLOSE GRIP SEATED CABLE ROW
3 SETS 12-15 REPS

EGYPTIAN OR DUMBBELL LEAN-AWAY LATERAL RAISE
3 SETS 12-15 REPS

REVERSE CABLE FLYE
4 SETS 15-20 REPS

ENJOY!

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CONTACT ME ▹

BUSINESS ONLY EMAIL: sbuttermore25@gmail.com

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FAQs ▹

1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5’4″
3. How old are you?
‣ 28
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer

Full Disclaimer: This video is sponsored by Blinkist but, as always, all of my opinions are my own.