Total Body Workout (Calorie Burning Exercises)

Workouts fat burning and lose weight at home is perfect for both men and women who want to achieve fast weight loss. With super effective fat burning workouts, you can lose fat on your belly, legs, arms and get in better shape. No equipment needed, all workouts can be performed at home or anywhere at any time.

#lose_weight #burn_calories #burn_fat #hiit #cardio

0:00 Running in place
1:00 High Knee Running
2:00 Butt Kicks
3:00 Side Lunge
4:00 Mountain Climber
5:00 Jump Ver.2
6:01 Air Bike
7:01 Crab Twist
8:01 Jumping Jack
9:01 Plyometric Lunge

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