The Best Biceps Exercises (Barbell Only)
December 25, 2021biceps exercises,biceps muscle,triceps,brachialis,brachialis muscle,biceps tendon,biceps brachii,biceps function,bicep and tricep workout for mass,biceps and triceps workout at home,biceps workout at home,biceps workout with dumbbells,best arm workouts for mass,biceps and triceps workout with dumbbells,biceps and triceps workout together,arm day workout,best bicep exercises,biceps exercises at Gym
0:00 Alternate Biceps Curl
0:49 Barbell Curl
1:33 Barbell Drag Curl
2:17 Barbell Reverse Curl
3:01 Barbell Seated Curl
3:46 Barbell Wide grip Curl
4:30 Barbell Close Grip Curl
5:14 Barbell Concentration Curl
5:58 EZ-Barbell Wide Grip Curl
6:43 EZ-Bar Close Grip Curl
7:27 Smith Machine Bicep Curl
8:11 Barbell Incline Curl
8:55 Barbell Preacher Curl
9:40 EZ-Barbell Reverse Grip Curl
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