The Best Dumbbell Exercises for Every Muscle!

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0:00 Dumbbell Thruster
0:59 Dumbbell Iron Cross
1:54 Dumbbell burpee
2:49 Dumbbell Swing
3:44 Dumbbell Squat Clean and Press
4:38 Dumbbell Deadlift
5:33 Dumbbell Rear Delt Raise
6:28 Dumbbell Shoulders Press

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