Do These Exercises Every Morning

Do These Exercises Every Morning

December 19, 2021 0 By FitnessTips

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0:00 Arm Raise
0:59 Bend forward
1:54 Spinal Extension
2:49 Lateral Flexion
3:45 Turns Torso
4:40 Arm Swings
5:35 Hip Circles
6:30 Lying Glute Stretch
7:25 Pelvic Bridge
8:20 Superman
9:20 Lunge Twist

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