How To Do A Pull-Up The Beginners Guide

How To Do A Pull-Up The Beginners Guide

December 18, 2021 0 By FitnessTips

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0:00 Around the World
0:50 Pulse Row
1:35 Superman Row (with Towel)
2:20 Sliding on Floor (with Towel)
3:05 Floor Row
3:50 Australian pull-up (with Bent Knee)
4:35 Pull-up with Bent Knee
5:20 Australian pull-up
6:20 Bench Pull-ups
7:05 Band Assisted Pull-Up
7:50 Jumping Pull-up
8:35 Pull-Up

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