? Day 14: Total Body Strength & Cardio Workout!

? Day 14: Total Body Strength & Cardio Workout!

December 18, 2021 0 By FitnessTips

It’s the final day and today’s Total Body Strength & Cardio Workout is going to leave you feeling FIERCE!! Six different total body circuits today loaded with compound exercises to build strength and cardio exercises to burn fat and get that heart rate up. Using dumbbells and our own body-weight for resistance – it’s time to finish this thing strong!! Let’s do it team! #Fierce14 #StrengthWorkout #CardioWorkout

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Equipment Needed:
Dumbbells: I used 5, 10 & 15lbs sets
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

Workout Breakdown:
0:00 Intro
0:27 Warm Up

Circuit 1 (40s work + 20s rest x2 rounds)
2:43 Push Press
3:43 Deadlift + Row
4:43 Jump Squat

Circuit 2 (40s work + 20s rest x2 rounds)
8:43 T-Push Ups
9:43 Bridge Crusher
10:43 Mountain Climber

Circuit 3 (40s work + 20s rest x2 rounds)
14:43 Squat + Curl
15:43 Curtsey + Raise
16:43 In + Out Jacks

Circuit 4 (40s work + 20s rest x2 rounds)
20:54 Lunge + Curl
21:54 Swing + Switch
22:54 High Knees

Circuit 5 (40s work + 20s rest x2 rounds)
26:54 Narrow/Wide Press
27:54 Rocking Chair
28:54 Burpee Jack

Circuit 6 (40s work + 20s rest x2 rounds)
32:54 Sumo + Row
33:54 Cross + Jack
34:54 Squat + Hop

38:54 Cool Down & Stretch

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This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.


Thanks for watching!

❤ Heather