? Day 9: Lower Body Strength // Unilateral Leg Workout

Today’s strength workout is a unilateral leg workout meaning we are working one side of the body at a time. Unilateral training helps us to avoid overtraining or compensating with our more dominant side and is great for helping to improve imbalances in the body. Using dumbbells only today – challenge yourself and use a weight that allows you to execute proper form during each round. Let’s do it! #Fierce14 #Workout #LegDay #UnilateralTraining

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Equipment Needed:
Dumbbells: I used a single 25lb
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

Workout Breakdown:
0:00 Intro
0:46 Warm Up

Circuit 1 (40s work + 20s rest x2 rounds)
3:41 Stationary Lunge (R)
4:41 Step Squat (R)
5:41 Kickstand (R)
6:41 Side Lunge (R)
7:41 Curtsey Lunge (R)
8:41 Glute Bridge (R)
9:41 Stand Up + Drive (R)
10:41 Side Lift (R)
11:41 Leap + Shuffle (R)

Circuit 2 (40s work + 20s rest x2 rounds)
21:54 Stationary Lunge (L)
22:54 Step Squat (L)
23:54 Kickstand (L)
24:54 Side Lunge (L)
25:54 Curtsey Lunge (L)
26:54 Glute Bridge (L)
27:54 Stand Up + Drive (L)
28:54 Side Lift (L)
29:54 Leap + Shuffle (L)

39:54 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather