20-Minute HIIT Lower-Body Bodyweight Workout With Tabata Finisher – With Warm-Up & Cool-Down  SELF

20-Minute HIIT Lower-Body Bodyweight Workout With Tabata Finisher – With Warm-Up & Cool-Down SELF

December 12, 2021 0 By FitnessTips

Amy and Rhys take us through a 20-minute lower body workout with a tabata finisher. This workout consists of a squat to lunge, a plank to opposite toe touch, an around the world squat, a lateral lunge to curtsy, a pop squat, and a mountain climber to push-up.

Wardrobe:
On Amy: Manduka bra; Adidas by Stella McCartney leggings; Adidas shoes.
On Rhys: Nike top and pants; Bombas socks; Reebok shoes.

Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub

ABOUT SELF
Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.

20-Minute HIIT Lower-Body Bodyweight Workout With Tabata Finisher – With Warm-Up & Cool-Down SELF

Instagram:
Follow Rhys and Amy on Instagram!

Rhys: @rjathayde
https://www.instagram.com/rjathayde

Amy: @aeisinger
https://www.instagram.com/aeisinger/