?Day 6: Full Body Strength Workout (No Jumping)

We are feeling the burn head to toe with this Full Body Strength Workout! This dumbbell only workout is loaded with strength supersets and is low impact meaning there is no jumping. Challenge yourself with those weights today and as always, focus on proper form and quality reps. You’ve got this!! #Fierce14 #Workout #StrengthWorkout

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Equipment Needed:
Dumbbells: I used 5, 10 & 15lbs sets
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

Workout Breakdown:
0:00 Intro
0:29 Warm Up

Circuit 1 (40s work + 20s rest x3 rounds)
4:10 Push Press
5:10 Deadlift + Lunge

Circuit 2 (40s work + 20s rest x3 rounds)
10:10 Row Combo
11:10 Push Up + Leg Lift

Circuit 3 (40s work + 20s rest x3 rounds)
16:10 Squat + Curl
17:10 Side Lunge + Raise

22:10 Rest

Circuit 4 (40s work + 20s rest x3 rounds)
22:22 Overhead Lunge
23:22 Curtsey + Squat

Circuit 5 (40s work + 20s rest x3 rounds)
28:22 Cross + Press
29:22 Bridge Crusher

Circuit 6 (40s work + 20s rest x3 rounds)
34:22 Wall Sit + Raise
35:22 Leap Frog

40:22 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather