10 MIN BOOTY WORKOUT – Knee Friendly, Low Impact, No Squats or Lunges  / No Equipment I Pamela Reif

10 MIN BOOTY WORKOUT – Knee Friendly, Low Impact, No Squats or Lunges / No Equipment I Pamela Reif

December 9, 2021 0 By FitnessTips

a “knee friendly” Booty Workout, that doesn’t include the standards like squats or lunges. If you have bad joints or suffer from knee pain – this workout might be good for you! ♥︎ / Anzeige

Yay, a new 10min version! I know you like the 15min Knee Friendly Booty Workout a lot – so it was about time for another alternative for us 🙂 I hope you enjoy this one as well!

It’s super important that you THINK about your glutes during every second and try to make them BURN. Make sure you don’t release tension and relax at the lower point of the motion (e.g. the lower point of a glute bridge), but rather KEEP the tension during the entire movement and squeeze “even more” at the upper point of the motion.


If you need breaks – TAKE THEM! Don’t worry too much about that. You will improve over time 🙂 that’s the best feeling! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.


▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/


▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎

1. David Guetta, Sia – Let’s Love 0:00 – 3:18
2. Lucas & Steve – Another Life (feat. Alida) 3:19 – 6:42
3. Royal & the Serpent – Overwhelmed 6:43 – 9:05
4. Parra for Cuva – Wicked Games (feat. Anna Naklab) 9:06 – 11:12


Business Contact:

unterstützt durch Warner Music Germany

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.