My New Florida Home Tour Training Glutes & Hams (Full Workout Walkthrough)

Get My Women’s Specialization Program HERE▹
▹https://www.stephaniebuttermore.com/womens-specialization-program
50% with code: REALMVP (expires in 48 hrs)
Because you are the ones who watch ALL of my videos! You are guys are the REAL ONES!!! ILYSM ??

Not sure if this program is right for you? Try out a free week and girl, you gonna want it ?
Link For FREE SAMPLE (WEEK1) ▹https://www.stephaniebuttermore.com/about/

PEScience Code ▹ STEPH
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▹Pre-Workout
Prolific-https://pescience.com/discount/STEPH?redirect=/collections/pre-workouts/products/prolific?variant=12246562504779
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69% OFF Scale I Use!!
UNTIL DEC. 25th!
Code▹sb69
▹http://vpwow.com/sb69
-Tracks weight, body fat, muscle mass bone density and water weight.

Hip Circle Resistance Band ▹https://markbellslingshot.com/collections/hip-circles/products/grippy-hip-circle

DAILY STUFF ?
▹IG‣ @stephanie_buttermore
▹NEW FOOD IG! ‣@StephsHollowLeg

Workout Starts @12:13
*Full Workout*

Warm Up
10 min on treadmill

Dynamic Warm Up
Leg Swings

Back Squat
Warm Up Set
2 Sets 8 Reps 70% 1RM

45 Degree Hyper Extension
2 Sets 20-25 Reps 7 RPE

Pause Hip Thrust
2 Sets 10-12 Reps 7 RPE

Cable Pull-Through
2 Sets 20-25 Reps 7 RPE

Eccentric Accentuated Leg Curl
2 Sets 12-15 Reps 8 RPE

Banded Glute Bridge/ Banded Glute Abduction
*Superset*
2 Sets 30/30 Reps 9 RPE

Hanging Leg Raise
2 Set 6-8 Reps 8 RPE

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My Last Video▹
Texas Food Tour ???▹ https://youtu.be/KwMJ1pP-RYQ
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CONTACT ME ▹

BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
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FAQs ▹

1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5’4″
3. How old are you?
‣ 28
3. What did you do your PhD on?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo