My New Florida Home Tour  Training Glutes & Hams (Full Workout Walkthrough)

My New Florida Home Tour Training Glutes & Hams (Full Workout Walkthrough)

December 6, 2021 0 By FitnessTips

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PEScience Code ▹ STEPH
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▹IG‣ @stephanie_buttermore
▹NEW FOOD IG! ‣@StephsHollowLeg

Workout Starts @12:13
*Full Workout*

Warm Up
10 min on treadmill

Dynamic Warm Up
Leg Swings

Back Squat
Warm Up Set
2 Sets 8 Reps 70% 1RM

45 Degree Hyper Extension
2 Sets 20-25 Reps 7 RPE

Pause Hip Thrust
2 Sets 10-12 Reps 7 RPE

Cable Pull-Through
2 Sets 20-25 Reps 7 RPE

Eccentric Accentuated Leg Curl
2 Sets 12-15 Reps 8 RPE

Banded Glute Bridge/ Banded Glute Abduction
2 Sets 30/30 Reps 9 RPE

Hanging Leg Raise
2 Set 6-8 Reps 8 RPE

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Texas Food Tour ???▹

FAQs ▹

1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5’4″
3. How old are you?
‣ 28
3. What did you do your PhD on?
‣ Watch my PhD Day in the life video ▹
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo