LAB ANALYST TALKS IFBB HEALTH SOLUTION Dan Garner Fouad Abiad’s Real Bodybuilding Podcast Ep.133

Dan Garner joins the Real Bodybuilding Podcast for episode 133 to discuss, blood work, the IFBB, gut health and staying hydrated.

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PODCAST:
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SPOTIFY –https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4
ITUNES – https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937

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Time Stamps:

00:00 – Intro, who is Dan Garner?

05:08 – What labs does Dan look at?

08:27 – Some complexities of blood work.

17:26 – Does Dan offer a service to look at peoples blood work?

19:37 – Red blood cell counts.

23:35 – HDL “Good Cholesterol”.

28:24 – The IFBB and being healthier.

44:36 – What should you ask your dr. for in your blood work?

46:20 – PRAL score. (important)

52:59 – Gut Health, glutamine, probiotics.

1:02:07 – Cheat meals and gut health.

1:05:40 – Metformin, Fibre.

1:11:05 – Dehydration.