Easy Plant-Based Lunch Ideas ?  Pack N’ Go Meals

Easy Plant-Based Lunch Ideas ? Pack N’ Go Meals

December 4, 2021 0 By FitnessTips

Ryan shares 2 simple plant-based lunch ideas – recipes below. Apply to get coached by Ryan: https://ryanadamscoaching.com


Hummus & Veggie Sandwich (serves 1)
– 2-4 tablespoons oil-free hummus
– 1 handful rocket
– 2 leaves romaine lettuce
– 1/2 medium tomato, thinly sliced
– 1/8 cucumber, thinly sliced
– 2 slices wholewheat bread

Chickpea & Kale Sandwich (serves 2)
– 1 can chickpeas, drained
– 1 carrot, grated
– 1 clove garlic, crushed
– A squeeze of lemon 
– 1/2 teaspoon crushed chillies
– 1 tablespoon nutritional yeast (optional) 
– 4 slices wholewheat bread 
– 4 large kale leaves, washed
– 1/4 cucumber, thinly sliced 

1. Place the chickpeas, carrot, garlic, lemon, crushed chillies and nutritional yeast in a food processor and pulse until smooth but still a little chunky.
2. Spread evenly on the bread and top with the kale leaves and cucumber. 

Mixed Bean Salad (serves 1-2)
– 1 can mixed beans, drained
– 1 red bell pepper, diced
– 1 medium tomato, diced 
– 1 celery stalk, thinly sliced
– 1/2 red onion, finely chopped 
– 3-4 tablespoons low-fat salsa

1.Mix all ingredients together in a bowl and season with salt and pepper. Most cans of mixed beans come with sweetcorn, but I like to add my own if they’re in short supply.


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