Get Straight and Longer Legs in 30 Days! Toned Leg Muscles

Toning your Legs in the shortest period of time is what one might call an uphill battle. You must be insanely determined to do it, and unwaveringly stick to the following tips and recommendations. Only when you do so, you can get the result you were shooting for in the time frame of 30 days. However, the first achievements will occur much earlier. First you will feel the change yourself, then you will see it, and eventually others will notice it too. There is no need to hesitate because it is worth all the trials and tribulations. So, without further ado, here are some tricks and valid advice that will help you tone up your legs:

0:00 Standing hamstring curl (R)
0:30 Standing hamstring curl (L)
1:10 dorsi flexion
1:39 tip toe
2:19 Hip Adduction L (lying)
2:50 Hip Adduction R (lying)
3:20 Hip Adduction R (standing)
3:50 Hip Adduction L (standing)
4:30 Side Leg Raise Lying R
5:00 Side Leg Raise Lying L
5:30 Side Leg Raise Standing L+R
6:10 Hip Flexion R
6:40 Hip Flexion L
7:20 Bridge
8:00 Hip Stretch
8:39 Tip Toe
9:19 Hamstring Stretch
10:29 Hip Stretch

#fitness #workouts #bowlegs #legstretch

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