How to Strengthen Your Back and Fix Posture

How can I strengthen my back muscles at home?
What are 3 exercises that strengthen your back?
What is the best exercise for your back?
How long does it take to strengthen your back?

0:00 Superman
0:59 Swimmer Kicks
1:54 Around the World
2:49 Superman Row with Towel
3:44 Lying Floor Hyperextension
4:39 Pulse Row

#back_workout​ #back_exercises #posture_fix #posture_exercise

Can you correct years of bad posture?
How do I correct my posture?
Is it too late to fix my posture?
Do posture correctors really work?
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