10 Min Morning Exercises (Do this every day)

Morning Workouts for All Day, good morning workout dumbbell, good morning exercises at home, good morning exercise muscles worked, good morning exercise benefits, how to do good mornings, How to Do the Good Morning Exercise, good morning exercise alternatives, seated good mornings. Is it OK to workout as soon as you wake up? What is a good workout routine in the morning? Are 10 minute morning workouts effective?

0:00 Upper Body Rotation
1:00 Seated Wide Angle Pose Sequence
1:55 Feet and Ankles Stretch
2:51 Hip Circles Stretch
3:46 Back Slaps Wrap Arround Stretch
4:41 Hamstring Stretch
5:37 Feet and Ankles Rotation Stretch
6:32 Bodyweight Windmill
7:27 Swimmer Kicks
8:23 Circles Arm

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