DAY 23 // THE DAILY10: 10 Min Kickboxing Tabata Workout

Tabata time! This intense Kickboxing Tabata workout is a just a quick 10 minute workout that will get that heart rate up and have you breaking a sweat! Each tabata exercises is a short and intense burst of energy that will make you feel powerful and energized. A set of light hand weights are optional in this one for added resistance. Get ready to kick, punch and jab your way through today’s sweat sesh! #Daily10 #KickboxingWorkout #Tabata

??Pair with this workout: https://youtu.be/jCzf5g3hkCs

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Equipment Needed
Optional hand weights: https://amzn.to/2NvjNdg (mine are 2lbs each)
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather