AESTHETICS vs MASS, TRAINING, NUTRITION, INSULIN Milos Sarcev Fouad Abiad’s RBP Ep.132

Milos Sarcev joins the Real Bodybuilding Podcast for episode 132 to discuss aesthetics vs mass, training, nutrition and insulin protocols.

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PODCAST:
SOUNDCLOUD – http://www.soundcloud.com/ouadossbiad
SPOTIFY –https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4
ITUNES – https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937

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Time Stamps:

00:00 – Intro, Iain and Milos, critiquing bodybuilders.

14:00 – Veterans of the sport talking about modern day bbers.

29:27 – Milos’ competition history. Competing often.

32:50 – Getting fat in the offseason. Eating enough to grow.

38:44 – Overtraining or not. Training twice a day.

52:36 – Lifting too heavy. Training to failure. Rep tempo.

1:03:53 – Setting up your diet and supplementation.

1:28:05 – Insulin.

1:44:07 – Giving credit where it’s due.

1:50:45 – The change in bodybuilding. Proper bodybuilding judging.