DAY 15 // THE DAILY10: 10 Min Total Body No Repeats Workout

This 10 minute total body workout with no repeats will fly by and have you feeling strong and energized! We are using dumbbells to target the upper body, lower body the core and we will get that heart rate up with some sneaky cardio focused exercises. Get ready to sweat! #Daily10 #NoRepeatsWorkout #Workout

??Pair with this workout: https://youtu.be/8fJk2ZLRoIE

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Equipment Needed
Dumbbells: I recommend 5-15lbs
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather