10 Transform Neck & Traps Exercises

10 Transform Neck & Traps Exercises

November 14, 2021 0 By FitnessTips

-A beginner should only do 1 set of each movement for about 15-20 repetitions. More advanced athletes can perform up to three sets of each exercise and go as low as 10 reps with greater resistance.
-As the neck can be easily strained or injured it is best to do every movement under full control, with a slow, steady tempo and no momentum or jerking.
-If your neck is particularly weak you may want to do these exercises without weight and simply put a small amount of pressure on your head with one of your hands.
-The neck can be trained up to twice per week, but always with at least 2 days off between sessions.

0:00 Neck Side Stretch
0:49 Neck Circle Stretch
1:34 Front and Back Neck Stretch
2:20 Side + Push Neck Stretch
3:05 Cable Seated Neck Extension
3:50 Cable Seated Neck Flexion
4:35 Dumbbell Shrug
5:20 Dumbbell Incline Shrug
6:05 Dumbbell Decline Shrug
6:50 Weighted Lying Neck Flexion

#neck_workout​
#muscle_training
#trap_workout
#bodybuilding
#excersice

neck workouts at home
neck workouts no equipment
neck workouts for double chin
neck workouts with weights
neck workouts at the gym
neck workouts for mass
neck workout equipment
trap workouts at home
trap workouts with dumbbells
trap workouts for mass
mid trap exercises
lower trap exercises
upper trap exercises
trap muscles
trapezius exercises with weights