Try these 15 Push-up Variations (Beginner to Advanced)

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0:00 Diamond Push-up (on knees)
0:31 Plyometrics Clap Push-Up
1:02 Deep Push-Up
1:38 Wide Hand Push-up
2:13 Push-up on Forearms
2:47 Reverse Push-Up
3:21 Push-up Row
3:55 Push-Up Plus
4:30 Kneeling Push-up
5:04 Chest Tap Push-up
5:38 Archer Push-up
6:12 Pike Push-up (on Bench)
6:47 Cobra Push-up
7:21 Decline Push-Up against Wall
7:55 Pseudo Planche Push-up

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