LOW IMPACT HIIT Workout (With Weights)

Today’s Low Impact HIIT Workout with weights will challenge you, get that heart rate up and have you sweating in no time. No Jumping, low impact workouts do not have to mean low intensity! Using dumbbells we will add resistance to each exercise and get in a full body workout. Do YOUR best!

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Workout Breakdown:
0:00 Intro
0:25 Warm Up

Circuit One (45s work + 15s rest x3 rounds)
3:19 Step + Press (R)
4:19 Step + Press (L)
5:19 Pike Push Up Combo
6:19 Skull Crusher Crunch
7:19 Squat, Curl + Press
8:19 Cross Punch

21:19 REST

Circuit Two (45s work + 15s rest x3 rounds)
21:36 Side Lunge + Raise (R)
22:36 Side Lunge + Raise (L)
23:36 Bear Knee Taps
24:36 Deadlift + Squat
25:36 Lunge + Curl
26:36 Leap Frog

39:36 Cool Down & Stretch

Equipment Needed: dumbbells (I used a set of 5lbs and 10lbs)
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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather