20 min Full Body Workout/Stretch for STRESS & ANXIETY Relief

De-stress with this 20 minute workout and stretch combo. 10 minutes of easy, body weight exercises paired with 10 minutes of calming yoga inspired stretches and a guided meditation at the end!
#Fitness #Yoga #StressRelief

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??THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

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