10 MIN R&B DANCE WORKOUT – a little sexy, a little gangster & for sure SWEATY! / Pamela Reif

10 MIN R&B DANCE WORKOUT – a little sexy, a little gangster & for sure SWEATY! / Pamela Reif

October 2, 2021 0 By FitnessTips

the COOLEST Dance Workout so far ♥︎ with a really sweaty, high energy end! / Werbung

a new DANCE WORKOUT to R&B music! I know I say this every time, but I think this might be the most fun out of all my dance workouts 😀
I can even imagine doing this after any kind of workout session, just to have a sweaty end!

▸ a mix between sexy & cool
(Barbie meets Gangster haha)
▸ dance moves are a bit more advanced
▸ you gotta learn the choreography for “Low” (3rd Song). I did an Instagram voting and 85% said they can nail this, if they watch it a couple of times haha!! I believe in you guys.
▸ the end is sooooooo sweaty. Might be my favorite part! Similar to “Hey Mama” of our Happy Dance Workout 🙂
▸ … get ready to shake those hiiiiips ♥︎
▸ Ciara, Flo Rida and some beautiful Oldies.. they really brighten up my mood!

Don’t worry if you can’t follow everything perfectly in the beginning. You’ll get the hang out of it after doing it once or twice – I’m sure!! 🙂

PS: we had to film this 4 times until I finally nailed it haha. Dennis was … not amused.


▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min, Beginner Friendly combinations & a DANCE plan. Check out the Highlight Bubble “Workout Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/

▸ use #PamelaReif if you want me to see your workout pics and videos!


▸ I update my workout playlist weekly & it’s available on Spotify, Apple Music, etc. ♥︎

1. Faith Evans – Love Like This 0:00 – 3:34
2. Lil’ Kim – Lighters Up 3:35 – 6:09
3. Flo Rida feat. T-Pain – Low 6:10 – 7:54
4. Ciara – Level Up 7:55 – 10:59


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When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.