15 MIN UPPER BODY – with weights / for sexy arm, back & chest muscles / Male Friendly I Pamela Reif

15 MIN UPPER BODY – with weights / for sexy arm, back & chest muscles / Male Friendly I Pamela Reif

October 1, 2021 0 By FitnessTips

woop woop – our first Upper Body workout WITH WEIGHTS! Don’t worry if you don’t have any weights home, alternative listed below ♥︎ / Werbung

I used 2x 5kg / 11 lbs dumbbells.
This was quite heavy, so choose a weight that feels good for you!
Weights help us to increase the intensity of a workout, build rounder muscles and make us stronger! Building a strong back can help a lot in your daily life (bye bye back pain) & even during movements like squats.
I especially recommend training you upper body if you are sitting a lot at your desk or laptop.

Your home-made weight:
1. Take a empty, big bottles
2. Search for dense + heavy food in your kitchen. For example rice.
3. Fill up the bottles with rice & make sure close them (lol).

This workout is structured like this:
– 1min Warm Up
– 2x 3 Supersets, including 2 weighted exercises and a bodyweight burner
– Bodyweight Burnout

Things to keep in mind:
▸ don’t SWING your weight, move it slow and controlled
▸ your BACK stays straight. Don’t round it! Especially for the Bent Over Rows

The routine includes breaks! Yes. BREAKS! 😀
The video is in full length which means you can just follow whatever I’m doing.


▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/


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Music by Epidemicsounds.com

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.