The Bell Bros Explain Positive Changes to Lose Weight & Get Healthier

The Bell Bros (Mark Bell & Chris Bell) explain a few changes they’ve made in their life to help them lose fat and get healthy. This includes walking and changing their eating habits.. Mark goes in depth on the benefits of doing daily walks – along with the importance of protein in one’s diet – and how it can be used to curb hunger.

#walking #weightloss #protein

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