10 Best Exercises for Your Legs (Thighs, Calves, Hamstrings, Quadriceps)

10 Best Exercises for Your Legs (Thighs, Calves, Hamstrings, Quadriceps)

leg day
leg workout
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dumbbell leg workout

dumbbell only
1) 0:00 One Leg Squat
2) 0:45 One Leg Calf Raise
3) 1:16 Barbell Deadlift
4) 1:54 Donkey Calf Raise
5) 2:24 Leg Curls
6) 2:51 Cossack Squats
7) 3:22 Dumbbell Single Leg Squat
8) 3:56 Dumbbell Lying Hamstring Curl
9) 4:25 Lever Leg Extension
10) 5:02 Barbell Squat Variations

#leg_workout
#10_min
#dumbbell_leg