Workout that Will Grow your Back and Traps

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0:00 Lat Pull Down
0:57 Seated Row
1:38 Seated Upper Back Row
2:21 T-Bar Row
3:18 DB Pullover
4:11 Cable Reverse Fly
4:47 Dumbbell Decline Shrug
5:09 Smith Shrug
5:53 Band standing rear delt row
6:22 Smith Back Shrug

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Athlete in video Ross Dickerson www.instagram.com/dickersonross/
Music: Lexful – Loss [No Copyright Trap]
https://youtu.be/vEp9seUWPvs
Track: Lost Heroes – Rule
Music provided by Beast Trap
Watch: https://youtu.be/oBO_9PdPP5M
Free Download/Stream: https://hypeddit.com/link/07v1cy