Get Six Pack ABS in 30 Days (Full Abs Workout)

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0:00 Dragon Flag
0:44 Seated Leg Raise
1:05 Incline Twisting Sit-up
1:39 Wheel Rollout
2:02 Cable Standing Crunch
2:30 Mountain Climber
3:02 Decline Weighted Crunch
3:30 Side to Side V-sit
3:55 Bent knee Lying Twist
4:29 Side Plank Crunch