15 min TONED ARMS & ABS (Upper Body + Core Burn)
September 14, 2021Do this 15 minute upper body and abs workout #WithMe ! Tone your chest, back, shoulders, arms, and core. All you need is a couple of dumbbells or household objects!
#AbsWorkout #HomeWorkout
?? DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store
⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
⭐️ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP
⭐️ COOL DOWN (5 min): https://bit.ly/3hqWdbf
??THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
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