How To Build Shoulder and Trap Muscles (Try These Exercises!)

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0:00 Olympic Bar (Wide) Upright Row
0:40 DB Seated Shrugs
1:18 Machine Lat Raises
1:52 Behind The Back Smith Machine Shrugs
2:24 Barbell push press
3:22 Dumbbell Arnold Press
4:07 Cable One Arm Lateral Raise
4:48 Reverse Fly Machine or Cable
5:21 Cable / Band face pull
5:56 Machine Press
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Track: GAco & DRK – LVL – Empire
Music provided by Beast Trap
Watch: https://youtu.be/oaXnMusjM2Q
Free Download/Stream: https://hypeddit.com/link/8qvy5b
Track: Indrak Harahap – Run The Show
Music provided by Beast Trap
Watch: hhttps://youtu.be/19pWGL-DT-4
Free Download/Stream: https://hypeddit.com/link/871kcz
Track: Idontlikestuff – Bored
Music provided by Beast Trap
Watch: https://youtu.be/t966V13AYj8
Free Download/Stream: https://hypeddit.com/link/n7yula

✔️Athlete: Brian DeCosta www.instagram.com/briandecosta/
Ross Dickerson www.instagram.com/dickersonross/