![15 MIN ABS + YOGA – Slow and Controlled Core Workout (No Equipment) 15 MIN ABS + YOGA – Slow and Controlled Core Workout (No Equipment)](https://beastimmortal.com/wp-content/uploads/2021/09/aIt-vTovNuA-1140x641.jpg)
15 MIN ABS + YOGA – Slow and Controlled Core Workout (No Equipment)
September 3, 2021A slow, controlled, and on the floor total core workout! This workout combines stretching and lengthening movements along with deep core exercises to work on that sixpack!
#AbsWorkout #HomeWorkout #Yoga
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⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk
⭐️ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP
⭐️ COOL DOWN (5 min): https://bit.ly/3hqWdbf
??THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
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