How To PLAN Your Keto Meals (Ready For The Week)

How To PLAN Your Keto Meals (Ready For The Week)

September 1, 2021 0 By FitnessTips


I’m running a free workshop in September, and it’s called READY FOR THE WEEK

It’s a workshop on getting your sh&t together for the weekly hustle

Do you constantly wish you were “better prepared?”

I’ll show you how to keep it fresh, sustainable and flexible enough to ensure you’re capable of making the best decision every time, with very little prep involved.

My own ratio is 1 1/4 cups of protein, 3 Tbsp of fat, 2-3 cups of healthy carbs for each meal.

Remember, I’m 6f 5″, and I’m eating at maintanence, so your ratio is likely going to be very different.

If you want to learn more, be sure to check out the FREE WORKSHOP here