How to Grow a Big Back – 11 Effective Exercise

How to Grow a Big Back – 11 Effective Exercise

August 31, 2021 0 By FitnessTips

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0:00 Barbell Bent Over Row
0:36 Cable Seated One Arm Alternate Row
1:05 Lever Bent over Row
1:46 Alternating Row
2:24 Double Cable Neutral grip Lat Pull down
2:57 Pullovers (Machine)
3:29 Dumbbell Bent over Row
4:04 Machine Rear Delt Fly
4:58 Machine pull down
5:33 Barbell Deadlift
6:12 Pull-up

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