Power Leg Workout  Misserinmarieee #shorts

Power Leg Workout Misserinmarieee #shorts

August 27, 2021 0 By FitnessTips

Any day’s a good day to hit legs ??. Try this power focused leg workout from Misserinmarieee.
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► 10 Best Muscle Building Leg Exercises: https://bbcom.me/3zwwsjj
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Misserinmarieee’s Power Leg Workout
1. Squats: 7 sets, 4 reps
2. Leg press: 4 sets, 10 reps (drop set on last set)
3. Superset
a. DB sumo squats: 4 sets, 15 reps
b. KB Single-Leg RDL: 4 sets, 10 reps
4. Leg Curl: 4 sets, 12 reps

“Leg day as always was bomb?? only 5 exercises here BUT as i always say KEEP IT SIMPLE! You do not need to do 8+exercises to have a good workout or to grow. If you are putting in YOUR ALL every set then all you need is 4-5 exercises. The basics work, that’s why they’ve been around forever!” – Misserinmarieee

Squats are king because they’re the most challenging leg movement you can do. They work all the lower-body musculature and have been shown to spike muscle-building hormone release. In fact, squatting before doing curls has even been shown to significantly improve arm strength! Don’t laugh: Powerlifter and bodybuilder Layne Norton, Ph.D., pairs the two moves in his Legs and Arms Blast workout.

Leg Press
Leg press vs. squat is a classic weight-room debate, but one that misses the point. Strength coach and physical therapist John Rusin explains why in his article, “Don’t Do High-Rep Squats, Deads, and Bench! Do These Instead.” Squats are for doing early in a leg workout and going heavy, he explains, and leg presses are for doing afterward for high reps. Sounds like a recipe for leg growth to us!

Leg Curls
The lower hamstrings are activated dramatically more during leg curls than deadlifts—even stiff-legged deadlifts.

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