Power Leg Workout Misserinmarieee #shorts

Any day’s a good day to hit legs ??. Try this power focused leg workout from Misserinmarieee.
► TikTok: https://www.tiktok.com/@misserinmarieee?
► 10 Best Muscle Building Leg Exercises: https://bbcom.me/3zwwsjj
► Subscribe: http://bit.ly/2DK5lGD

Misserinmarieee’s Power Leg Workout
1. Squats: 7 sets, 4 reps
2. Leg press: 4 sets, 10 reps (drop set on last set)
3. Superset
a. DB sumo squats: 4 sets, 15 reps
b. KB Single-Leg RDL: 4 sets, 10 reps
4. Leg Curl: 4 sets, 12 reps

“Leg day as always was bomb?? only 5 exercises here BUT as i always say KEEP IT SIMPLE! You do not need to do 8+exercises to have a good workout or to grow. If you are putting in YOUR ALL every set then all you need is 4-5 exercises. The basics work, that’s why they’ve been around forever!” – Misserinmarieee

Squat
Squats are king because they’re the most challenging leg movement you can do. They work all the lower-body musculature and have been shown to spike muscle-building hormone release. In fact, squatting before doing curls has even been shown to significantly improve arm strength! Don’t laugh: Powerlifter and bodybuilder Layne Norton, Ph.D., pairs the two moves in his Legs and Arms Blast workout.

Leg Press
Leg press vs. squat is a classic weight-room debate, but one that misses the point. Strength coach and physical therapist John Rusin explains why in his article, “Don’t Do High-Rep Squats, Deads, and Bench! Do These Instead.” Squats are for doing early in a leg workout and going heavy, he explains, and leg presses are for doing afterward for high reps. Sounds like a recipe for leg growth to us!

Leg Curls
The lower hamstrings are activated dramatically more during leg curls than deadlifts—even stiff-legged deadlifts.

Follow Misserinmarieee
► IG: https://www.instagram.com/misserinmarieee/
► TikTok: https://www.tiktok.com/@misserinmarieee?

#shorts #legday #workout

========================================­=====

Follow Us
► YouTube: http://bit.ly/1RSJFa4
► Facebook: http://on.fb.me/1lomhpr
► Instagram: http://bit.ly/1LzBxab
► Twitter: http://bit.ly/1RSJQlL
► Google+: http://bit.ly/1NRe8qu
► Pinterest: http://bit.ly/1OOZgY4
► Spotify: http://spoti.fi/1NRebm0

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.