7 Effective Exercises to Build a Full Chest Workout

7 Effective Exercises to Build a Full Chest Workout

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1. 0:00 Barbell Incline Bench Press
2. 0:39 Dumbbell Incline Bench Press
3. 1:07 Barbell Bench Press
4. 1:35 Smith Hex Press
5. 1:59 Lever Seated Fly
6. 2:35 Cable Standing Up Straight Crossovers
7. 3:02 Chest Dip

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