?? Super Shred // Strength & Cardio Workout (Dumbbells Only)

?? Super Shred // Strength & Cardio Workout (Dumbbells Only)

August 26, 2021 0 By FitnessTips

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Today’s Super Shred Workout combines STRENGTH SUPERSETS and CARDIO BURSTS for one seriously sweaty TOTAL BODY workout. Using heavy dumbbells we will power through each strength superset and then follow up with a quick and intense burst of cardio using light weights or just our body weight. Get ready to build lean muscle, endurance and push out of that comfort zone!!! Follow along and do YOUR best!

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Workout Breakdown:
0:00 Intro
0:20 Special Offer!
1:12 Warm Up

Superset 1 (40s work + 20s rest x2 rounds)
4:46 Row
5:46 Push press

Cardio Burst 1 (60s)
8:46 Weighted jacks

Superset 2 (40s work + 20s rest x2 rounds)
10:06 Full Body Crunch
11:06 Russian Twist

Cardio Burst 2 (60s)
14:06 Climbers

Superset 3 (40s work + 20s rest x2 rounds)
15:26 Deadlift
16:26 Hip thruster

Cardio Burst 3 (60s)
19:26 Squat Jump & Jack

20:46 Rest

Superset 4 (40s work + 20s rest x2 rounds)
20:58 Curl & Press
21:58 Fly Combo

Cardio Burst 4 (60s)
24:58 Shadow Box

Superset 5 (40s work + 20s rest x2 rounds)
26:18 Toe Touch
27:18 Reverse Crunch

Cardio Burst 5 (60s)
30:18 Burpee Jacks

Superset 6 (40s work + 20s rest x2 rounds)
31:38 Lunges
32:38 Goblet Squat

Cardio Burst (60s)
35:38 Pop Squat

36:58 Cool Down & Stretch

Equipment Needed: dumbbells (I used 5, 10, 15 and 25lb sets) exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

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This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.


Thanks for watching!

❤ Heather