How To Build Your Big Arms (Biceps Triceps Exercises)
August 25, 2021triceps and biceps workout – biceps and triceps workout – biceps triceps & arm exercises and workout routine – biceps & triceps arm workout – triceps workout no equipment – Triceps Workout Exercises – tricep workouts – arm coach – biceps, triceps – triceps workout for men in home – arm – How do Arm Workout
0:00 EZ-Barbell Spider Curl
0:39 EZ-Barbell Seated Curls
1:09 EZ-Barbell Standing Preacher Curl
1:37 EZ-Barbell Triceps Extension
2:10 EZ-Barbell Triceps Extension
2:39 EZ-Barbell Seated Curls
3:01 EZ-Barbell Incline Triceps Extension
3:28 Barbell Tricep Kickback
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