How To Build Your Big Arms (Biceps Triceps Exercises)

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0:00 EZ-Barbell Spider Curl
0:39 EZ-Barbell Seated Curls
1:09 EZ-Barbell Standing Preacher Curl
1:37 EZ-Barbell Triceps Extension
2:10 EZ-Barbell Triceps Extension
2:39 EZ-Barbell Seated Curls
3:01 EZ-Barbell Incline Triceps Extension
3:28 Barbell Tricep Kickback

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